How can boxing help you

There are two main types of these exercise classes. In one, you follow a leader and do a series of boxing moves all choreographed to bouncy music, similar to an aerobics class. The moves include a combination of large, sweeping punches crosses, hooks, uppercuts ; smaller punches jabs ; squats ducks ; and short, quick steps forward and back. The other type of exercise class involves strength training, stretching, and hitting a punching bag.

Don't have the strength to stand and do boxing moves? Both types of classes are available for people who wish to remain seated while punching at the air or at a punching bag. There's no proof that fitness boxing is superior to any other types of exercise, but it does have many health benefits. One is strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs," says Arslanian.

Stronger muscles make it easier to get up out of a chair or carry a bag of groceries. Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes.

It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther. Plus, aerobic exercise is associated with improvement in certain brain functions. Arslanian says boxing in particular is well known for improving eye-hand coordination, especially if you're sparring on a bag, hitting padded targets, or just "shadow" boxing.

Better eye-hand coordination may also translate into an easier time picking up a pill or a pen. And one last benefit of fitness boxing, if you are able to stand while doing it: better balance. The more you do that, the better your balance reaction becomes," says Arslanian.

Fitness boxing is not for everyone. In that case, you should consider shadow boxing only, and make sure your hands don't make contact with a tar-get," says Arslanian.

When working out on the punching bag, your brain increases the production of endorphins, the neurotransmitters that create feel-good thoughts.

Punching helps to relieve muscle tension that can collect when you experience stress. As you continue to punch, you will find your focus is improved, increasing your concentration and helping you forget the reasons why you are stressed.

A post shared by Adriana Lima adrianalima. With no-one else to rely on, it's much easier to bail on a gym session, and if you do make it out, taking it easy can often seem like a much better option than pushing yourself to the max. One of the greatest things about boxing is that it almost always involves more than one person.

Whether you're sparring together, doing pair work with the pads or even just holding someone's feet whilst they do sit-ups, more often than not you'll be training with others. At Sweat by BXR , we offer a range of group boxing skills sessions, as well as cardio conditioning classes and sessions which work on building strength and endurance to compliment your boxing workouts.

You will start to realise and understand more about how your brain works and reacts as you develop your unique boxing style.

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