How can remain happy

Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Many people find themselves feeling irritable, overwhelmed, and just not at their best when they feel overloaded by demands in their lives. And while some of the things that make me happy might not all be things that make you happy, there are certain things that tend to create a greater experience of happiness in virtually everyone's life.

These things are being identified and studied in the branch of psychology known as positive psychology , so we can know what specific changes can make most people happy. While you may not be able to control all of the factors that are causing stress in your life, there are a few things you can do to take the edge off of your stressors , so you feel less overwhelmed, and you can more easily shake off a bad day.

Likewise, there are a few ways to increase happiness levels, even when life is stressful. While there are several things in life you can change to relieve stress, there will also things you have to deal with—job stressors, busy schedules especially if you have kids , and other stressors that arise. Keep a journal or a diary to express your daily gratitude, even for the smallest things. Nature is a great way to stay positive and bring more happiness into your life. One study conducted in Finland found that urban dwellers who walked through nature for even just twenty minutes daily were less stressed compared to those who walked through the city.

Our modern society puts all kinds of ideas into our heads — that we have to be a certain way and have certain luxurious, material things in order to be a worthy person. But before social media and television, we never needed such things to self-justify. Get rid of these ideals, and focus on the reality, not what you think you should be. Music is always a wonderful way to bring more positivity into your life!

There are endless feel-good songs and playlists out there that can surely get you singing and dancing, forgetting what you were even upset about in the first place. But believe it or not, when you smile, it also makes you happy. Look at yourself in the mirror, and show yourself what a beautiful, big smile you have. Smiling is key when it comes to how to stay positive in a negative environment.

Do what you love! When it comes to being positive, you have to surround yourself with things and people that make you feel good. For example, if creative writing is your passion, then do that! Being alone can be hard. Having a support group to share your feelings with can be highly beneficial in learning new techniques on how to stay positive no matter what.

Being positive has been found to improve health and increase longevity. Being positive has also been found to help with career advancement , team building, financial success, and even with athletic performance for those that have emotions such as gratitude and appreciation.

When it comes to relationships, positive people tend to have more friends, which is key to happiness and living a long life. Couples with a more positive-to-negative ratio of interactions are also found to last longer. While our jobs can be seriously frustrating, not having one at all is even more frustrating. When it comes to how to stay positive, the secret lies in the power of positive thinking.

While our life circumstances might not always be in our hands, the way we think sure is! Apply Now. Request Info. Ask a student. UoPeople Arabic. Business Administration. Master's Degree MBA. Bachelor's Degree. Stand in front of a mirror and express your love for yourself.

Whatever you would say to your friend, tell yourself. Tell yourself that you can overcome anything. People often become what they believe themselves to be.

If you believe you cannot do something, it makes you incapable of doing it. Instead, remind yourself that you can handle anything. Don't be afraid of failure. If you make a mistake, pick yourself back up and try again. Remember that each failure is simply a new learning opportunity. Avoid comparing yourself to other people. Everyone lives life differently, so it is useless to compare yourself to other people. Remind yourself of your own successes, talents, and opportunities.

Base your happiness on what you have achieved, not on what others have done. Social media can cause people to compare themselves to others. If this is a problem for you, consider deleting your social media accounts or reducing how much time you spend on social media.

Forgive yourself when you make mistakes. When you do something wrong, treat yourself the way you would treat a friend in the situation. Don't dwell on the mistake, but make a commitment to do better in the future.

Establish balance in your work, relationships, and hobbies. Balance is important in all aspects of your life. Give yourself enough time to devote to your work, social life, family activities, personal interests, exercise, and relaxation time.

Block off time for relaxation and social activities, and don't let work run into that time. Try implementing daily self-care practices in your routine. Give yourself a bubble bath, go for a run, or paint a picture.

Do something that helps you relax. Method 2. Practice positive thinking. Think of ways you can change or improve your life to start feeling more optimistic. Give compliments to yourself. Praise yourself for your efforts and your achievement, even for small successes. Remind yourself how strong, talented, or hard-working you are. Great job! Give yourself rewards when you've accomplished something big. Take yourself out to dinner, buy yourself something special, or do something fun with loved ones.

Smile when you feel down. Just the act of smiling can make you feel better. When you're stressed, anxious, or upset, try smiling. A real smile, when you crinkle your eyes, will boost your mood and relieve tension. Surround yourself with positive people. Your social groups play a big role in how you feel. If you're surrounded by negative or cynical people, their behavior may rub off on you.

Instead, seek out positive relationships with happy, optimistic, and cheerful people. Volunteer at a local charity, join a club or society, or take a class to learn a new skill.

If certain people complain on social media too much, consider unfriending them or blocking their posts from your view. Express gratitude for the good things and people in your life. Every day, identify a few things that you are thankful for. Think of your relationships, opportunities, favorite memories, and other wonderful things that have happened in your life. If you're feeling negative or upset, read over your gratitude journal to cheer yourself up.

Make sure to tell the people you love how much you appreciate them. Pick up your cell phone to scroll through social media? Worry about the busy week you have ahead of you? When you find yourself waiting for a ride, standing in line at the grocery store, or just with a few minutes to kill, break out the list. The start of a new year is a good time to stop and take inventory of your life. Set aside some time to catch up with yourself the way you would with an old friend:.

But try to avoid the pitfall of judging yourself too harshly for your answers. You hear it all the time, including several times in this article, but your physical and mental health are closely intertwined. As you build habits to improve your happiness, make sure to follow up with routine appointments to take care your body:.

Sometimes, offering forgiveness or dropping a grudge is more about self-care than compassion for others. Take stock of your relationships with others.

Are you harboring any resentment or ill will toward someone? If so, consider reaching out to them in an effort to bury the hatchet. Just getting your feelings out of your mind and into the world can be freeing. Here are psychologists' take on it. An introvert is often thought of as a quiet, reserved, and thoughtful individual.

Experts say the COVID pandemic added to the stresses of job insecurity and food shortages already felt by People of Color and young adults. You've heard the term countless times, but what does having a type A personality actually mean? We'll go over common traits, how they compare to type…. Psychologists and psychiatrists have a lot in common, but they also have some key differences. Nothing is. If you have misophonia, certain sounds might trigger intense irritation, disgust, and physical discomfort.

Get the details on symptoms, treatments…. Plus, they make great gifts for stressed-out friends…. Health Conditions Discover Plan Connect. Mental Health. Medically reviewed by Timothy J. Legg, Ph. Daily habits. Weekly habits.