What is the difference between fructose and fructose corn syrup

Elevated insulin levels are the foundation of many chronic diseases. Elevated insulin levels can be found as a primary factor in cancer, heart disease, diabetes, aging, arthritis and osteoporosis. And there are additional concerns for high-fructose corn syrup intake.

There is evidence of an increase in triglyceride levels and LDL bad cholesterol levels. It is metabolized to fat in the body far more rapidly than any other sugar form and because most fructose is consumed in liquid form, its negative metabolic effects are significantly magnified.

High-fructose corn syrup has also been linked to diabetes, obesity and metabolic syndrome. Sucrose is also made up of the same two simple sugars, glucose and fructose, joined together to form a single molecule containing one glucose molecule and one fructose molecule, an exact one-to-one ratio. The primary differences between sucrose and the common forms of HFCS are:. Honey is a common nutritive sweetener with an approximately one-to-one ratio of fructose to glucose.

Fruit and nectar-based sweeteners may have more fructose than glucose, especially those that come from apples and pears. FDA receives many inquiries asking about the safety of HFCS, often referring to studies about how humans metabolize fructose or fructose-containing sweeteners. These studies are based on the observation that there are some differences between how we metabolize fructose and other simple sugars.

We are not aware of any evidence, including the studies mentioned above, that there is a difference in safety between foods containing HFCS 42 or HFCS 55 and foods containing similar amounts of other nutritive sweeteners with approximately equal glucose and fructose content, such as sucrose, honey, or other traditional sweeteners.

The main difference is that the fructose and glucose molecules are bound together in table sugar. The main reason why sugar-based sweeteners are unhealthy is because of the large amount of fructose they supply.

The liver is the only organ that can metabolize fructose in significant amounts. When your liver gets overloaded, it turns the fructose into fat 4. Some of that fat can lodge in your liver, contributing to fatty liver.

High fructose consumption is also linked to insulin resistance, metabolic syndrome, obesity, and type 2 diabetes 5 , 6 , 7. High-fructose corn syrup and regular sugar have a very similar blend of fructose and glucose — with a ratio of about Therefore, you would expect the health effects to be largely the same — which has been confirmed numerous times.

Many studies show that sugar and high-fructose corn syrup have similar effects on health and metabolism. Both are harmful when consumed in excess. Though excessive fructose from added sugar is unhealthy, you should not avoid eating fruit. Fruit are whole foods, with plenty of fiber , nutrients, and antioxidants. The negative health effects of fructose only apply to excessive added sugars, which are typical for a high-calorie, Western diet. Adverse health effects are only linked to an excessive intake of added sugar.

The most common form of high-fructose corn syrup, HFCS 55, is virtually identical to regular table sugar. Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases.

Here are 11 negative health effects of consuming…. High-fructose corn syrup is seriously bad for your health, but it's being added to all sorts of foods. Here are 20 foods that are often loaded with it. People disagree on how much sugar is safe to eat each day.

Some say you can eat sugar in moderation, while others recommend avoiding it completely.